Quinoa, Black Bean and Mango Salad

This lime spiked summer salad is so very refreshing in this hot weather. Quinoa is an ancient grain known for being gluten free and a complete source of protein. Combined with the black beans, this salad has plenty of protein and fiber for vegetarians and omnivores alike.

Quinoa is a native grain to South America once called "gold of the Incas."  Believed to be cultivated over 4000 years ago, quinoa was scorned by the Spanish conquistadors as "food for Indians." Quinoa's cultivation was even actively suppressed due to its association with non-Christian ceremonies.  Quinoa has experienced what most would call an amazing come back.

Quinoa, Black Bean and Mango Salad

1 cup Quinoa, cooked as directed on package

3 tablespoons fresh lime juice

the zest of one lime

3 tablespoons olive oil 

1 teaspoon honey

1 can black beans, rinsed

1 red pepper, seeded and chopped

5 scallions, chopped

1 jalapeño pepper, seeded and chopped

1/4 cup chopped cilantro

1 large mango or 2 small mangoes, chopped

salt and pepper to taste

Combine the lime juice, lemon juice, lime zest, sugar, and olive oil in a large bowl.  Add the cooked quinoa while it is still warm to soak up the dressing and combine.  Let cool completely and then add the rest of the ingredients and mix well.  Salt and pepper to taste.  Stir again.  Serve chilled or room temperature.

Have you made quinoa before? I’d love to hear from you! Leave a comment on my blog.